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Our Addiction & Mental Health Helpline is available 24/7, even on holidays. Longbranch Recovery and Wellness provides affordable, top-quality drug and alcohol rehab programs at our facilities in Louisiana and Arkansas. Whether it’s no alcohol around you, needing to leave an event early, or avoiding specific topics of conversation, be specific and clear. Letting your family know how much you appreciate their support can be fulfilling and encouraging.
Plan a Sober Potluck
Staying sober during the holidays is entirely possible with the right preparation, mindset, and support. By implementing these strategies, you can not only survive the holiday season but thrive in it, creating meaningful experiences and memories. Remember, you don’t have to do this alone – Cedar Recovery is here to support you every step of the way. The holidays can be an incredibly stressful time for anyone, especially those struggling with a substance use disorder or mental health condition.
Schedule Post-Trip Check-ins with Your Support System
You can ask others to bring everything from appetizers to non-alcoholic drinks to paper goods. The pressures and high expectations we place on the holiday season sometimes cause us to feel overwhelmed with stress and anxiety rather than merriment. For people both new and old to sobriety, holidays can be stressful. It is important to keep reminding yourself to take things one day at a time. Most importantly, keep in mind that every sober day is a victory.
Engage in New Traditions
By managing your time well, you can enjoy the holidays while staying committed to your sobriety journey. Remember, the goal is to enjoy the meal and the company, not the alcohol. By focusing on these aspects, you can fully participate in the holiday dining experience while maintaining your sobriety. A healthy breakfast helps jumpstart your metabolism, which can help reduce cravings and support your recovery. This is especially important during the holidays when stress and temptation alcoholism may be higher. Sober holidays encourage individuals to prioritize self-care and wellness.
- Sober holidays provide unique advantages that enhance the experience of celebrating without the influence of alcohol.
- This involvement can strengthen the sense of community and belonging, which is essential during recovery.
- Gorge yourself on wonderful seafood at Le Jardin and mezze at Souk Kafe, and hop on a vintage motorbike for an adventurous tour with Marrakech Insiders.
The holidays can make it tough to stay sober, especially with all the parties and get-togethers where there’s usually alcohol around. It can also be stressful and carry a lot of social pressure. If you need addiction treatment in Columbus, Ohio, contact Dove Recovery.
- Prioritize gatherings that are substance-free or less likely to trigger cravings.
- The key is to shift your perspective and explore new ways to have fun.
- If you do accidentally take a sip of an alcoholic beverage, don’t panic.
- It’s in Sri Lankan culture to abstain from drinking because it’s a Muslim country, and this makes it the best place for a sober vacation.
- Contact us today to learn more about our sober holiday support and find the right guidance for your situation.
A sober holiday is possible and can be more rewarding than you imagine. Remember, your sobriety is your strength, not a limitation. Diving into the local culture and history of your holiday destination offers a rich and fulfilling experience without alcohol. This approach not only keeps you engaged but also provides lasting memories and deeper insights into the places you visit. Set up specific times for calls or video chats with your sponsor or recovery friends before you leave.
- The atmosphere is built on wellness and peacefulness, making it a real refuge.
- If you’ve lost touch, New Year’s is a time when you can reconnect with them.
- You can find many great mocktail recipes online for inspiration.
- Expect a wide range of wellness activities—yoga, meditation, spa sessions, and healthy cooking classes.
- The reason why this is separate is that self-care is different from your “me time”.
- Morocco is another Muslim country with a rich history and an even more prosperous heritage that you can explore.
- Set up comfortable seating arrangements that encourage conversation and connection among your guests.
Activities like walking, cycling, or attending fitness classes can provide a healthy outlet for stress and also keep you engaged and focused on your health. Understanding what might trigger your urge to drink is essential. Triggers could be specific environments, people, or emotions such as stress or anxiety. While some people experience an uptick in social engagements around the holidays, others may feel especially isolated. You may find yourself missing loved ones you have lost or who live far away.
Knowing what to expect can make it easier to navigate situations where alcohol or other substances may be present. Whether it’s an Alcoholics Anonymous sponsor, a sober relative or a group text with healthy friends, stay connected with people who will support you, Bridwell says. You can also join an online sober group and follow sobriety-related social media accounts. Your first sober Christmas can be a significant milestone in your journey to recovery. Ensure that you get enough rest, eat well, and engage in activities that promote your well-being. A sober Christmas refers to celebrating the holiday season without consuming drugs or alcohol.
